Wednesday, February 22, 2023

Strength

7 sets, every 2 minutes

1 complex:

Power Clean

Thruster

Front Squat

Jerk

Conditioning

AMRAP 12, Partners

A) Simultaneously:

25/20 Calorie Row

50 Fatties

B) 30 BJO 24/20 (Rx+ 30/24)

C) 30 Synchronized DB Shoulder to Overhead 50/35

Extra Credit

4 Rounds

20 m Axel Bar Front Rack Lunge 90/60

20 m HS Walk