CrossFit Katy

Schedule Your Classes, June 1st-6th

The June session starts Monday!  Payment is due at your first workout.  Leave a comment below letting me know which days/times you will be working out so I can update the class schedule.  Even if you left a comment on the announcement a couple weeks ago post it here!  You can change your workout time up to 24 hours in advance, if you miss a workout and do not inform me ahead of time you lose that workout for the week. 

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Avaliable Workout Times:

Day/Date: Time (available class spots)

Monday, June 1^st:

5:30AM (4), 6:30AM (3), 9:30AM (10), 6:30PM (9), 7:30PM (5)

Tuesday, June 2^nd:

6:30AM (9), 7:30PM (11)

Wednesday, June 3rd:

5:30AM (4), 6:30AM (1), 9:30AM (10), 6:30PM (10), 7:30PM (4)

Friday, June 5th:

5:30AM (5), 6:30AM (3), 9:30AM (10), 6:30 PM (10)

Saturday, June 6th:

 9AM (4)

Wake Up Call

I want to apologize to the 5:30 class for my epic alarm setting failure.  Awesome job sticking around and holding each other accountable for getting a workout in, I’m proud of you guys for that.  Remember, no class here tomorrow.  Instead, it will be at CrossFit West Houston at 9 AM.  It is free and everyone is welcome, be early and represent well for CF Katy!

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WoD

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3 Rounds

30 Push Ups

30 Air Squat

2 Laps (460m)

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Rest 5 minutes then as many slamball in 2 minutes (12# Men, 10# Women)

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Laura: 17:15, 64 (Full Pushups)

Drew Re: 17:23, 55

Anna: 18:20, 61

Justin: 18:38, 49

Matt: 18:54, 59

Katalin: 19:24, 48

Karen: 20:16, 60 (Full Pushups)

The Long Haul

 

Great job pushing through this TOUGH workout guys!  Remember, NO class here this Saturday, instead there will be a FREE class at CrossFit West Houston at 9AM. Click here for directions

CrossFit West Houston

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WoD

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40-30-20-10 (MOD start at 30)

Push Press

Front Squat

Sumo DL High Pull

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15# DBs and 35# KB

Melissa: 17:32 (MOD)

Andrea: 34:13

Diana: 34:29

45#

Kellie: 20:41 (MOD)

Rachel: 21:46 (MOD)

Josh: 24:55

Laura: 27:00

Stefanie: 33:45

Blanca: 33:48

Stacy: 34:56

Anna: 35:04

Ed: 35:12

Leanne: 35:56

Drew Ro: 37:08

Karen: 38:48

Marie: 41:54

65#

Jordan: 22:04

Leah: 22:13

Niki: 30:28

Drew Re: 31:19

Zach: 31:43

Cheston: 33:56

Joe: 37:02

Teresa: 37:25 (switched to 45# after 40 round)

Steve: DNF, on round 10

Katalin: DNF, on round 20 (switched to 45# after 40 round)

75#

Albert: 27:24

Justin: 29:45

Cody: 38:43

95#

Bobby: 41:41

 

 

Happy Memorial Day...Go Run a Lap

 

WOD

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100 Jump Rope

20 Burpees

20 Kettlebell Swings

20 Goblet Squats

2 Laps (460m)

20 Goblet Squats

20 KB Swings

20 Burpees

100 Jump Rope

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It Burns

   

WOD

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6 Rounds

5 Thrusters

10 Burpees

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15# DBs

Laila: 12:12

Andrea: 12:20

Diana: 13:25

45# (Bar)

Blanca: 9:24

Josh: 11:44

65#

Teresa: 9:35

75#

Sol: 12:36

95#

Albert: 8:58

Ramiro: 11:11

Neal: 6:39

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Have a Seat

   

WOD

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4 Rounds

AMRAP in 4 minutes

7 Seated Press

7 Push Ups

7 Sit Ups

1 Minute rest

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CrossFit.com WOD

WOD

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4 Rounds

2 Laps

50 Air Squats

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Niki: 12:06, Albert: 13:46, Leanne: 14:12,

Neal: 14:42, Teresa: 14:44, Cheston: 14:45,

Laura: 14:48, Leah: 14:55, Josh: 15:10,

Bobby: 15:17, Sean: 15:24, Brittani: 15:50,

Blanca: 16:04, Stacy: 16:30, Stefanie: 16:38,

Sol: 17:21, Karen: 17:43, Lisa: 18:16,

Matt: 18:30, Justin: 18:54, Alex: 19:41,

Kim: 19:42, Tamie: 19:45, Ed: 19:53, Laila: 20:58,

Anna: 20:59, Andrea: 21:02, Zach: 21:50

MOD

4 Rounds

1 Lap

35 Squats

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Debra: 13:42

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Bobby WOD #2

AMRAP in 12 minutes: 75#

4 Thrusters

6 Hang Cleans

8 High Pulls

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6 Rounds

We Do What We Hate

         

WOD

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3 Rounds

50 Lunge Steps with DBs

20 Burpees

15 DB Thrusters

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10# DBs

Cynthia: 23:38, Andrea: 28:25, Diana: 28:30

12# DBs

Leanne: 16:01, Rachel: 18:44, Laila: 30:23

15# DBs

Brittani: 16:36, Anna: 18:26, Karen: 17:44,

Stefanie: 18:55, Stacy: 20:01, Laura: 20:04,

Drew Ro: 22:35, Marie: 24:45, Lisa: 27:17

20# DBs

Leah: 14:12, Cale: 19:10, Kelly: 25:00, Steve: 26:19

25# DBs

Niki: 14:04, Teresa: 18:45, Bobby: 25:22,

Justin: 25:54, Zach: 28:06

30# DBs

Joe: 20:14, Brandon: 20:58, Matt: 23:01, Sol: 27:00

35# DBs

Ramiro: 23:40, Sean: 25:37

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Alternate WOD

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3 Rounds

1 Lap

35 Sit Ups

20 Push Press

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10# DBs

Debra: 14:15

Kellie: 15:46

 

One Armed Bandit

 

Excellent shirt choice Bobby!  If you wear a Baylor shirt you will get on the website!

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WOD

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25-21-15-9-5

Single Arm Push Press

Push Ups

Sit Ups

1 Lap (230m)

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Thrusters, Everyones Favorite

WOD

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20 Thrusters

1 Lap (230m)

15 Thrusters

1 Lap

10 Thrusters

1 Lap

5 Thrusters

1 Lap

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-5# DBs

Debra: 12:08

-12# DBs

Kim:11:35

-15# DBs

Drew Ro: 9:21

-45# Bar

Laura: 8:08, Brittani: 8:10, Stacy: 10:18, Stefanie: 10:56

Tamie: 11:16, Anna: 11:20, Karen: 11:52

-65#

Teresa: 9:16, Ed: 13:48

-75#

Leah: 9:06, Steve: 9:46, Matt: 10:07, Drew Re: 11:13

Kelly: 11:47, Justin: 11:51

-85#

Bobby: 9:22

-95#

Reed: 10:51

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