- - - CrossFit Katy Kids Coming in September!! - - - - - - -
Lots of new faces today. Welcome out Matt S., Brad, Jordan and Wade to your first CrossFit Katy workout. And Mo from CrossFit Houston stopped in for a workout as well. - WoD - 7 Right Arm Push Press 7 Windmills Right 7 Left Arm Push Press 7 Windmills Left 230m Run with DB - 10# DB Karen E: 16:04, Kim: 16:30 (used 5# for WMs) Karen H: 16:33, Kayleen: 16:33, Sharon: 17:23 (used 5# for WMs), Debra C: 18:40 12# DB Lori: 11:09, Andrea 12:26 15# DB Leanne: 11:33, Stefanie: 12:05, Laura: 12:45 Matt S: 13:01, Scott: 13:18, Heidi: 13:40 Lisa V: 13:47, Laila: 13:48, Dawn: 13:53 Anna: 13:54, Tamie: 15:25, Jordan: 15:43 Lezlie: 15:46, Katalin: 15:50, Melisa: 15:51 Wade: 15:52, Mike: 17:16 (10# for WMs) 20# DB Blanca: 11:25, Josh C: 13:00, Zach: 13:29 Ethan: 14:10, Leah: 14:30, Marie: 15:07 Jeff: 15:42, Brad: 16:47, Ed: 18:00 25# DB Teresa: 12:43 , Niki: 14:27 30# DB Jay: 11:32, Min: 12:01, Drew Re: 12:03, Mo: 12:27, Ramiro: 12:33, Brandon: 13:25 Matt B: 14:02, Sol 15:16, Bobby: 16:58 Joe: 17:30, Justin: 17:55 Cody: 19:03 (10# Left arm, injury) 35# DB David: 10:57 Albert: 12:00
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Nutrition Resources
World Class Fitness in 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Contact
- Neal Kay281-827-2668 CrossFitKaty@gmail.com
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- Everyone gets their first workout at CrossFit Katy for FREE! So give me a call and come try CrossFit NOW!
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