Neal from CrossFit Katy doing WOD 1 From CF Houston Summer Challenge from Neal Kay on Vimeo.
If the embeded video doesn't work here is the link to it, http://www.vimeo.com/5378877
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- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Great job Neal!
Posted by: Sean Burnett | June 29, 2009 at 10:10 PM
Good Job Neal! Hope everything is going well down there in Katy.
Bruce...CrossFit Driven
Posted by: Bruce Elsey | June 30, 2009 at 03:55 PM
That didn't look that hard. Why did you appear to have such a hard time with it? Geez.
Posted by: Matt Brown | July 01, 2009 at 01:14 PM
I think Matt's comment should buy him 20 burpees if he is late rather than 10. Good job Neal and Niki for competing. Drew
Posted by: Drew Reeves | July 02, 2009 at 09:03 AM