WoD
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80 Squats
70 Sit Ups
60 Lunge Steps
50 Push ups
400m Run
30 KB Swings
20 Burpees
1 Lap
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Nutrition Resources
World Class Fitness in 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Contact
- Neal Kay281-827-2668 CrossFitKaty@gmail.com
Come Try a FREE CrossFit Workout!
- Everyone gets their first workout at CrossFit Katy for FREE! So give me a call and come try CrossFit NOW!
Neal,
Sorry about your trash can. I'll be back as soon as my body recovers. Your class was definitely a wake up call for me. Looking forward to getting back in shape.
Posted by: Tim | June 20, 2009 at 04:09 PM