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« June 23rd, Power Up | Main | June 26th, A Little Help from P3 »

June 24th, Hey, This WOD Has Rest in it?

WoD

-

1 Minute at each station with 30 second break between exercises

1 Minute Break between Rounds

3 Rounds

KB Swings

Push Ups

Slamball

Burpees

Box Jumps

-

Guys = 12 Lbs Slamball, Ladies = 10

Score = Total Reps

-

18# KB, 12in Box

Sharon: 241 (went to 5# DB Swings)

Tammy: 272

Karen: 310

18# KB, 16in Box

Mike: 240

Kevin: 242

Debra C: 302

Kim: 322

25# KB, 16in Box

Tamie: 288  (all Jumps)

Diana: 292

Beverly: 301

Lisa K: 308

Dawn: 331

Laura: 363

Lisa V: 380

25# KB, 20in Box

Wade: 264

Andrea: 280

Brittney: 287

Matt S: 307

Brad: 330

Melisa: 341

Ethan: 342

Kellie: 350

Anna: 386

35# KB, 16in Box

Stacy: 308

Stefanie: 340

35# KB, 20in Box

Heidi: 275

Marie: 280

Laila: 287

Matt B: 308

Josh C: 316

Sol: 327

Leanne: 347

35# KB, 24in Box

Scott: 325

Drew Ro: 326

45# KB, 24in Box

Joe: 335

Drew Re: 352

55# KB, 24in Box

Justin: 187

Bobby: 298

Jay: 338

Albert: 372

Posted at 05:53 PM |

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