CrossFit Katy: June 29th

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Nutrition Resources

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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« Me doing WoD 1 of the CF Houston Summer Challenge | Main | June 30th, »

June 29th

WoD

1 Lap Farmers Carry

2 Lap Run

30 Single Arm High Pulls (all on one arm)

20 Burpees

30 Single Arm High Pulls (other arm)

2 Lap Run

1 Lap Farmers Carry

15# KB/DB

Debra: 20:46, Sharon: 23:55

18# KB/ 15# DB

Kim: 19:26, Leslie: 24:30, Shari: 26:55

Ashley: 26:55

20# KB/DB

Diana: 20:55

25# KB/DB

Stefanie: 13:08, Brittani B: 13:33, Leanna: 13:40

Teresa: 13:48, Anna: 14:48, Blanca: 14:52

Laura: 15:00, Stacy: 15:35, Melisa: 15:53

Heidi: 16:24, Marie: 18:51, Dawn: 19:12

Kellie: 19:18, Tamie: 20:07, Lisa K: 20:29

Karen F: 21:32, Laila: 23:14, Andrea: 23:26

Katalin: 26:19, Lou: 30:00

35# KB/DB

Drew: 12:11, Jay: 12:27, Albert: 12:31

Bobby: 13:01, Min: 13:20, Joe: 13:29

Matt S: 13:59, Cheston: 14:45, Ethan: 15:12

Scott: 16:47, Justin: 17:17, Brandon: 17:22

Reed: 17:32, Josh: 18:26, Steve: 19:04

Sol: 19:18, Zach: 20:29, Wade: 23:40

Adam: 26:51, Ed: 29:12

Posted at 09:16 AM | Permalink

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Neal Kay
281-827-2668 M.Neal.Kay@gmail.com

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