CrossFit Katy: Aug 18, Bizarro World

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Nutrition Resources

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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« August 17, CIndy | Main | Aug. 19, Good Squat, Good Life »

Aug 18, Bizarro World

WoD

Push Press Max

Then

5 Rounds

12 Med Ball Cleans

8 Burpees

10# Med Ball

Debra: 45#, 11:40

14# Med Ball

Tammy L: 70#, 8:27

Laila: 75#, 10:09

Robin: 75#, 11:08

Monique: 80#, 11:23

Marie: 85#, 11:30

Tamie C: 85#, 8:27
Laura: 90#, 15:12

Brittney: 105#, 6:33

Niki: 115#, 5:04

16# Med Ball

Tracy S: 95#, 11:33

20# Med Ball

Joe: 135#, 6:57

Jay: 145#, 6:22

Ethan: 145#, 7:26

Ramiro: 155#, 6:11

Tyler: 165#, 9:17

Sol: 175#, 8:26

Cody C: 185#, 7:55

Matt B: 185#, 9:01

Bobby: 205#, 7:19

Wade: 230#, 6:42

Posted at 03:59 PM | Permalink

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