CrossFit Katy: Aug. 19, Good Squat, Good Life

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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« Aug 18, Bizarro World | Main | Aug. 20th, The Thrusters are Waiting! »

Aug. 19, Good Squat, Good Life

WoD

Front Squat Tap Out

Guys on one bar ladies on another, everyone makes every lift until you can’t lift anymore. Score equals max weight lifted.

Ladies

Kathryn: 45

Tracy R: 75

Debra: 75

Jen: 85

Corrie: 85

Kristi: 90

Robin: 90

Melisa: 100

Heidi: 100

Stefanie: 105

Andrea: 105

Brittani: 110

Karen: 115

Leanne: 115

Diana: 120

Anna: 120

Monique: 125

Brittney: 135

Jennie: 140

Niki: 150

Guys

Austin: 65

Earl: 175

Matt S: 185

Ethan: 185

Scott: 185

Kurt: 185

Ramiro: 195

Tyler: 205

Grant: 205

Josh: 205

Cody M: 205

Steve: 245

Min: 245

Justin: 245

Neal: 245

Cody C: 255

Wade: 265

Bobby: 275

Zach: 300

Posted at 03:50 PM | Permalink

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Neal Kay
281-827-2668 CrossFitKaty@gmail.com

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