CrossFit Katy: Aug. 21, FGB Training

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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« Aug. 20th, The Thrusters are Waiting! | Main | Aug. 22, Small Saturday? »

Aug. 21, FGB Training

WoD

4 Rounds

20 Wall Ball

20 High Pulls

20 Push Press

6# Ball / 25#

Kim: 25:33

Kathryn: 26:31

6# Ball / 30#

Debra: 19:21

Kristi: 24:13

10# Ball / 25#

Shelby: 24:32

10# Ball / 30#

Austin: 24:25

10# Ball / 35#

Corrie: 20:31

10# Ball / 45#

Diana: 24:19

Andrea: 24:40

Tamie C: 25:10

14# Ball / 45#

Brittani: 16:48

Monique: 23:01

Melisa: 23:01

Leanne: 23:32

Stefanie: 23:55

Anna: 24:13

Robin: 25:09

Karen: 26:19

Jennie: 34:28

14# Ball / 55#

Niki: 14:07

Brittney: 19:18

20# Ball / 75#

David: 12:07

Neal: 14:36

Min: 18:12

Ramiro: 19:45

Kurt: 22:06

Bobby: 23:07

Matt S: 23:32

Earl: 25:51

Justin: 27:33

Posted at 12:22 PM | Permalink

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281-827-2668 CrossFitKaty@gmail.com

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