CrossFit Katy

Aug. 28, The Animal

WoD

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“The Animal”

150 Kettle Bell Swings

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Some had done this before at the park, you can check the results here

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20#

Kathryn: 10:15

Kristi: 14:05

 

25#

Kayleen: 11:53

Debra: 14:06

 

30#

Monique: 13:37

 

35#

Niki: 5:23

Teresa: 6:35

Brittney: 7:50

Stefanie: 10:20

Laura: 10:37

Stacy: 10:57

Dawn: 11:09

Scott: 11:21

Grant: 11:34

Karen: 11:43

Brittani: 11:50

Laila: 12:12

Diana: 12:49

Anna: 13:18

Heidi: 13:20

Andrea: 18:04

 

45#

Earl: 12:51

Ed: 13:50

 

55#

Min: 10:18

Bobby: 11:23

Cody C: 11:45

Reed: 12:17

Ethan: 13:13

Steve: 13:28

Tyler: 13:50

Matt S: 13:55

Justin: 14:14

Sol: 15:42

Adam: 16:29

Aug. 27, Poor Man's Bench

WoD

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1000m Row

25 Poor Mans Bench

2 Laps (460m) Run

25 PMB

2 Laps

25 PMB

1000m Row

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Aug. 26, Going Up?

 

WoD

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Row 1000m

Then

1-2-3-4-5-6-7-8-9-10 of:

Deadlift

Front Squat

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45#

Kathryn: 30:22

 

55#

Diana: 20:13

Kayleen: 22:59

Debra: 23:00

Tracy R: 23:16

Andrea: 23:39

Tammy L: 25:21

Laila: 29:30

 

65#

Stacy: 16:28

Melisa: 19:38

Marie: 20:51 (45# Front Squat)

Heidi: 22:17

Karen: 23:27

Dawn: 23:30

 

75#

Anna: 19:46

Leanne: 19:58

Stefanie: 25:48

Monique: 31:06

 

95#

Niki: 15:38

Teresa: 17:07

Laura: 19:30

Brittney: 25:36

Scott: 26:08

 

115#

Ethan: 16:33

Grant: 18:05 (70# KB Goblet Squat)

Josh: 22:57

Earl: 23:08

Sol: 23:26

Ramiro: 24:06

Joe: 24:30

Cody M: 26:34

 

135#

Neal: 17:06

Reed: 18:56

Zach: 19:59

Albert: 20:29

Min: 21:34

Bobby: 22:30

Wade: 22:30

Adam: 25:05

Drew: 25:14

Justin: 25:21

Matt S: 27:54

Steve: 29:02

Aug. 25, 9 of Spades

WoD

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Hopper Deck 9 of Spades

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21-15-9

Box Jumps

KB Swings

High Pulls

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Box/KB/High Pull

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20/25/45

Tamie: 9:30

 

20/35/45

Tracy S: 13:10

 

20/35/55

Dawn: 11:21

Melisa: 12:17

 

20/35/65

Niki: 5:46

Teresa: 6:22

Brittney: 6:42

Lezlie: 13:25

Monique: 15:31

 

24/45/95

Ed: 14:10

 

24/55/95

Neal: 6:59

Albert: 8:05

Drew: 9:37

Bobby: 10:11

Matt B: 10:46

Tyler: 10:56

Ethan: 11:35

Wade: 11:42

Ramiro: 12:20

 

Aug 24, Did I Bench Press in My Sleep?

WoD

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50-40-30-20-10 (MOD start at 40)

Double Unders (or 4x singles)

Push Ups

260m run between rounds

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*=knee push ups

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Row (every 10 Doubles = 100 meters)

Ed: 29:50

 

MOD Singles

Tracy R: 20:46*

Kayleen: 20:57*

Cody M: 24:00

Jennie: 25:38*

Kristi: 28:00*

 

Singles

Wade: 19:10

Teresa: 19:26

Anna: 19:27*

Tammy L: 19:47*

Scott: 20:16

Josh: 20:25

Lisa V: 20:40*

Earl: 21:55

Heidi: 22:59

Laura: 23:40

Stefanie: 23:44*

Justin: 24:03

Kim: 24:41 (Box Push Ups)

Laila: 24:51*

Andrea: 25:14*

Tamie C: 25:56*

Lezlie: 26:31*

Grant: 27:10

Adam: 28:27*

Debra: 31:26*

Diana: 32:19* (really good Push Ups)

 

Doubles

Neal: 17:15

Leanne: 21:35*

Ethan: 21:42

Melisa: 23:43*

Drew: 24:50

Sol: 24:39

Brittney: 24:51*

Min: 24:56

Bobby: 27:19

Brittani: 28:24

Cody C: 28:40

Albert: 28:52

Matt S: 29:02

Karen: 29:40*

Steve: 31:58

Aug. 22, Small Saturday?

WoD

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1 Lap

20 Slamball

15 KB Swing

10 Box Jump

5 Burpees

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Aug. 21, FGB Training

WoD

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4 Rounds

20 Wall Ball

20 High Pulls

20 Push Press

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6# Ball / 25#

Kim: 25:33

Kathryn: 26:31

 

6# Ball / 30#

Debra: 19:21

Kristi: 24:13

 

10# Ball / 25#

Shelby: 24:32

 

10# Ball / 30#

Austin: 24:25

 

10# Ball / 35#

Corrie: 20:31

 

10# Ball / 45#

Diana: 24:19

Andrea: 24:40

Tamie C: 25:10

 

14# Ball / 45#

Brittani: 16:48

Monique: 23:01

Melisa: 23:01

Leanne: 23:32

Stefanie: 23:55

Anna: 24:13

Robin: 25:09

Karen: 26:19

Jennie: 34:28

 

14# Ball / 55#

Niki: 14:07

Brittney: 19:18

 

20# Ball / 75#

David: 12:07

Neal: 14:36

Min: 18:12

Ramiro: 19:45

Kurt: 22:06

Bobby: 23:07

Matt S: 23:32

Earl: 25:51

Justin: 27:33

Aug. 20th, The Thrusters are Waiting!

Aug. 19, Good Squat, Good Life

WoD

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Front Squat Tap Out

Guys on one bar ladies on another, everyone makes every lift until you can’t lift anymore.  Score equals max weight lifted. 

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Ladies

Kathryn: 45

Tracy R: 75

Debra: 75

Jen: 85

Corrie: 85

Kristi: 90

Robin: 90

Melisa: 100

Heidi: 100

Stefanie: 105

Andrea: 105

Brittani: 110

Karen: 115

Leanne: 115

Diana: 120

Anna: 120

Monique: 125

Brittney: 135

Jennie: 140

Niki: 150

 

 

Guys

Austin: 65

Earl: 175

Matt S: 185

Ethan: 185

Scott: 185

Kurt: 185

Ramiro: 195

Tyler: 205

Grant: 205

Josh: 205

Cody M: 205

Steve: 245

Min: 245

Justin: 245

Neal: 245

Cody C: 255

Wade: 265

Bobby: 275

Zach: 300

Aug 18, Bizarro World

WoD

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Push Press Max

Then

5 Rounds

12 Med Ball Cleans

8 Burpees

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10# Med Ball

Debra: 45#, 11:40

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14# Med Ball

Tammy L: 70#, 8:27

Laila: 75#, 10:09

Robin: 75#, 11:08

Monique: 80#, 11:23

Marie: 85#, 11:30

Tamie C: 85#, 8:27
Laura: 90#, 15:12

Brittney: 105#, 6:33

Niki: 115#, 5:04

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16# Med Ball

Tracy S: 95#, 11:33

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20# Med Ball

Joe: 135#, 6:57

Jay: 145#, 6:22

Ethan: 145#, 7:26

Ramiro: 155#, 6:11

Tyler: 165#, 9:17

Sol: 175#, 8:26

Cody C: 185#, 7:55

Matt B: 185#, 9:01

Bobby: 205#, 7:19

Wade: 230#, 6:42