CrossFit Katy

August 17, CIndy

“Cindy”

Welcome to Pull Ups everybody!

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Warm Up:

2 Min. Double Unders/ 2 Min. Sit Ups

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AMRAP in 20 Min.

5 Pull Ups

10 Push Ups

15 Air Squats

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Name: Cindy Rounds, DU / Sit Ups

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Box Pull Ups

Jen:  3, L/31

Adam:  6, 20/45

Sharon:   7, L/30

Kellie:  9, L/45

 

Green Band

Kristi:  5, 5/30

Laila:  7, 13/45

Heidi:  7, L/461

Dawn:  7, 15/50

Shelby:  7, 10/49

Justin:  7, 3/35

Cody M:  7, 21/45

Tracy R: 8, 3/51

Zach:  8, 17/51

Brittani:  9, L

Kayleen:  9, L/ 51

Debra:  9, L/46

Andrea:  10, 15/55

Karen:  10, 30/63

Laura:  10, L/58

Diana:  12, 21/50

Anna:  14, 12/47

 

Blue Band

 

Tamie C:  8, 18/48

Stefanie:  9, 3/46

Matt S:  10, 7/51

Cody C:  10, 30/59

Leanne:   10, 31/48

Brittney:  11, 30/58

Earl:  14, 10/58

Austin:  21, 2/65

 

Red Band

Matt B:  9, 16/51

Kurt:  11, 11/42

Scott: 11, 24/42

 

Rx

Min:  10, 55/48

Sol:  10, 61/42

Albert: 10, 35/79

Ethan: 12, 51/58

Josh: 14, 23/42

Neal: 16, 72/68

Aug. 14

WoD

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3 Rounds (MOD 2 rounds)

50 SDHP

21 Burpees

2 Laps (460m)

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18# KB

Kathryn: 27:01 MOD

Gina: 28:50 MOD

20# KB

Kim: 22:26 MOD

25# KB

Debra: 32:08

Austin: 30:29

Kayleen: 32:10

Tracy: 41:07

Kristi: 42:31

35# KB

Niki: 16:46

Chris: 16:59

Teresa: 19:07

Leah: 23:20

Kurt 24:41

Stefanie: 24:46

Melisa: 25:38

Scott: 26:31

Anna: 28:04

Katalin: 28:43

Karen: 32:54

Diana: 33:45

Laila: 34:16

Dawn: 34:16

Monique: 38:02

45# KB

Josh: 29:42

55# KB

Drew: 23:25

Ethan: 24:13

Cody: 24:30

Earl: 29:07

Matt S: 30:07

Steve: 31:56

Justin: 32:16

Zach: 33:59

Sol: 34:07

Adam: 41:08

Aug 13. Why Did that Look Easy?

WoD

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21-15-9

Push Press

Box Jumps

Slam Ball

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24# PP, 16in Box, 10# Ball

Claudia: 8:07

30# PP, 16in Box, 12# Ball

Dawn: 7:01

65# PP, 20in Box, 12# Ball

Brittney: 6:22

75# PP, 20in Box, 12# Ball

Cody M: 11:56

95# PP, 20in Box, 20# Ball

Brian: 11:35

115# PP, 24in Box, 20# Ball

Min: 8:22

Boby: 9:39

Cody C: 9:52

Sol: 11:02

Matt B: 11:10

Aug. 12, The Dr. says I need a Backeotomy

WoD

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1000m Row

50 Dead Lifts (185/135)

50 KB Swings (55/35)

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55 / 20

Kim: 13:17

65 / 18

Austin: 16:58

95 / 20

Kristi: 22:20

95 / 25

Lezlie: 15:01 , Dawn: 15:08 , Kayleen: 18:14

Tracy: 19:11, Debra: 28:25

95 / 35

Stacy: 13:36, Melisa: 17:30, Diana: 19:15

Andrea: 19:50

115 / 25

Jennie: 20:15, Tammy L: 22:20

115 / 30

Robin: 22:53

115 / 35

Brittani: 15:10, Tammie C: 19:01, Karen: 22:46

Stefanie: 23:05, Monique: 28:38

135 / 35

Niki: 10:42, Teresa: 13:06, Leah: 14:56

Brittney: 16:27, Lisa V: 19:54, Anna: 21:10

Josh: 21:48

185 / 35

Earl: 16:27, Adam: 21:30, Scott: 22:12

185 / 45

Ramiro: 22:00, Ed: 24:49

185 / 55

Neal: 12:23, Albert: 13:03, John: 14:03

Cody: 15:47, Wade: 16:38, Drew: 18:25

Steve: 18:46, Matt S: 18:50, Justin: 20:55

Ethan: 21:06, Zach: 21:54

Aug. 11th, Is it Warm in Here?

WoD

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3 Rounds

3 Laps (700m)

35 Wall Ball

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6# Ball

Debra: 28:17

10# Ball

Robin: 20:34, Tamie: 20:44, Melisa: 20:56

Marie: 21:42, Katalin: 27:40

14# Ball

Niki: 13:22, Teresa: 16:19, Brittney: 18:45

Jeta: 19:08, Emeka: 19:51, Rick: 21:08

Brian: 27:45, Tracy: 30:14

16# Ball

Ed: 29:06, Cody M: 30:53

20# Ball

Neal: 17:32, Drew: 18:01, Cody C: 19:11

Ethan: 19:31, Wade: 19:44, Tyler: 20:21

Joe: 21:23, Matt B: 22:02, Sol: 22:15

Aug. 10th, Blame Teresa

WoD

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4 Rounds

25 Push Ups

50 Air Squats

75 Sit Ups

100 Jump Rope

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I don’t know MODs or knee push ups or anything for this one so I just have the times.

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Albert: 20:38

Teresa: 22:46

Drew Re: 24:02

Brittani: 25:40

Sharon: 26:58 MOD

Ethan: 27:26

Diana: 27:40

Robin: 28:23

Stacy: 29:50

Min: 29:53

Earl: 30:05

Tammy: 31:21

Andrea: 31:26

Anna: 32:06

Drew Ro: 32:44

Austin: 34:14

Kurt: 35:03

Karen: 35:42

Wade: 36:19

Katalin: 36:32

Rick: 37:36

Monique: 37:44

Justin: 38:01

Tamie: 38:16

Matt B: 38:20

Scott: 38:36

Kristie: 38:41

Matt S: 38:46

Ed: 39:26

Sol: 39:31

Cody C: 46:16 w/20# vest

Steve: 46:17

Tracy: 48:17

Kristi: 59:06

Aug. 8th, Saturdays are fun

WoD

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800m Run

then:

25-20-15-10-5

Box Jumps

Burpees

Slam Ball

Finish with 800m Run

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Name: Box/Ball, Time

Teresa: 20/12, 23:10

Albert: 24/20, 24:49

Robin: 16/10, 26:20

Melisa: 20/12, 27:40

Tamie: 16/12, 30:55

Diana: 20/12, 34:23

Andrea: 20/12, 35:44

Laila: 24/12, 36:15

Ed: 20/20, 40:44

Aug. 7th, Renegades of Funk

WoD

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5 Rounds of:

5 Renegade Row Push Ups

10 DB Push Press

15 Jump Squats

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5# DBs

Jennie: 15:54

10# DBs

Austin: 9:46,  Debra: 10:54,  Kayleen: 11:47

Kristi: 14:14,  Tracy: 16:17

15# DBs

Anna: 8:50,  Karen: 8:51,  Diana: 8:54

Andrea: 9:11,  Laila: 9:11,  Stacy: 9:25

20# DBs

Scott: 9:37,  Cody M: 15:20

25# DBs

Niki: 7:09,  Teresa: 7:25,  Matt S: 9:01

Matt B: 10:04,  Kurt: 10:35,  Ed: 13:37

30# DBs

Drew: 7:51,  Sol: 9:53,  Justin: 10:29

Tyler: 10:43,  Earl: 10:44,  Zach: 10:48

Adam: 14:28

35# DBs

Albert: 6:50,  Min: 7:52,  Cody C: 9:12

August 6th, Beinvenue and Welcome

10-9-8-7-6-5-4-3-2-1

KB Swings

Push Ups

Goblet Squats

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25#

Lezlie: 14:05

Robin: 15:50

Brain: 22:22

Tacy S: Welcome to CF!

30#

Melisa: 15:04

35#

Matt B: 14:31

Laila: 19:32

55#

Sol: 18:15

Cody C: 18:40 wearing 20# vest

August 5th, Deadlift Tap Out

Deadlift Tap Out

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One bar for men and one bar for women, everyone makes the lift at each weight until people hit their max and tap out. 

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Women

Tracy: 125,  Melisa: 125,  Andrea: 135

Diana: 135,  Kristi: 135,  Debra: 145

Kayleen: 145,  Stefanie: 155,  Karen: 155

Corrie: 165,  Robin: 165,  Marie: 165

Tammy L: 165,  Tamie C: 175,  Jennie: 175

Monique: 195,  Laura: 195,  Lisa V: 195

Leanne: 195,  Laila: 195,  Anna: 205

Teresa: 215,  Brittney: 225,  Niki: 225

Katalin: 245,  Leah: 265

 

Men

Mike: 205,  Joe: 245,  Scott: 255,

Rick: 265,  Earl: 275,  Ethan: 295

Drew: 315,  Kurt: 315,  Cody M: 335

Ed: 335,  Steve: 345,  Matt S: 345

Min: 345,  Justin: 355,  Adam: 355

Zach: 355,  Neal: 385,  Cody C: 405

Albert: 425,  Jesus: 425,  Wade: 425

Bobby: 425,  Sol: 425