CrossFit Katy

Oct. 28, Heavy Thrusters

5 Rounds

5 Heavy Thrusters

7 Burpees

10 Pull Ups

-

20#

-Ring Rows

Sharon: 11:57

 

40#

-Ring Rows

Karen P: 20:19

 

45#

-Green

Sherry: 12:26

Debra: 15:11

 

55#

-Green

Kayleen: 16:32

Tracy R: 18:44

 

65#

-Green

Lisa E: 12:29

Tracey N: 15:02

Anna: 15:44

Robin: 16:15

Shannon: 17:15

Jennie: 18:45

-Red

Karen: 16:29

 

75#

-Green

Monique: 13:28

-Blue

Stefanie: 15:22

 

95#

-Blue

Brittani: 12:41

Jesus: 13:10

Matt R: 17:14

-Red

Teresa: 11:48

Scott: 13:25

-Kipping

Leah: 14:20

 

115#

-Jumping

Ed: 16:12

-Blue

Reed: 16:35

Sol: 17:00

-Red

Earl: 14:57

-Kipping

Garrett: 9:44

Drew: 10:55

Eli: 13:44

Tyler: 15:00

 

135#

-Jumping

Adam: 15:26

-Green

Justin: 18:23

-Red

Matt S: 17:00

Cody: 18:17

-Kipping

Bobby: 16:52

Announcements! NOVEMBER Session Updated 11/9

The November session starts Monday, November 2^nd and runs until Monday, November 30^th.

-

There will be no class Friday, Nov. 20 or Thursday, Nov. 26^th (Thanksgiving).

-

There will be no more 7:30 pm classes due to low attendance but I will be adding 5:30 pm classes Monday and Wednesday so that Monday – Thursday there are classes at 5:30 pm and 6:30 pm. Friday evening will be 6:30 pm if attendance stays over 5 people each week.

-

Class is cancelled on Nov. 20 both Teresa and I will not be able to be here but I am now opening up Monday, Nov. 30 which was previously closed to make up for it. Sorry for any inconvenience.   

-

Oct. 27, I Misplaced Monday

50 KB Swings, 10 Sit Ups, 50 Slamball

40 KB Swings, 20 Sit Ups, 40 Slamball

30 KB Swings, 30 Sit Ups, 30 Slamball

20 KB Swings, 40 Sit Ups, 20 Slamball

10 KB Swings, 50 Sit Ups, 10 Slamball

-

15# KB, 20# Ball

Tracey N: 23:00

 

25# KB, 12# Ball

Laura: 19:26

Lisa V: 20:30

Lezlie: 20:57

Monique: 23:44

Donald: 24:20

 

30# KB, 12# Ball

Sanjay: 24:52

Ryan: 28:00

 

35# KB, 12# Ball

Teresa: 15:39

Leah: 18:53

Grant: 20:57

Nick: 26:25

 

35# KB, 20# Ball

Bobby: 21:04

Wade: 21:17

Sol: 27:10

 

45# KB, 20# Ball

Neal: 15:44

Drew: 19:40

Oct. 24, Shakey Hands

3 Rounds

AMRAP in 1 minute at each station

1 minute rest between stations

-

Rower

Burpees

Pull Ups

KB Swings

-

(I didn’t record weights and bands, Sorry!)

-

Ryan: 111

Karen P: 164

Cody: 170

Sergio: 175

Sherry: 178

Shannon: 183

Grant: 199

Robin: 203

Eli: 205

Matt B: 209

Brittani: 222

Ramiro: 224

Oct. 23, When Was This?

4 Rounds

2 Laps (460m)

20 KB Swings

20 Box Jumps

-

25# / 16

Robin: 17:32

Lisa E: 19:57

Kayleen: 24:20

Trey: 27:09

 

25# / 20

Sherry: 20:34

 

30# / 16

Marie: 20:11

35# / 16

Jesus: 22:20

Debra: 26:36

 

35# / 20

Stefanie: 16:43

Scott: 17:38

Nick: 21:40

Anna: 21:55

Monique: 22:42

Karen F: 26:42

 

45# / 24

Josh: 20:36

Earl: 21:05

 

55# / 16

Adam: 25:11

 

55# / 20

Ed: 25:56

 

55# / 24

Garrett: 18:31

Matt S: 18:44

Matt B: 19:42

Eli: 19:56

Justin: 25:31

Oct. 22, Loving Deadlifts

5 Rounds

10 Deadlift

10 Burpees

20 Sit Ups

-

95#

Lezlie: 11:07

Robin: 11:49

Tracey N: 13:43

Tammy L: 13:53

 

115#

Marie: 12:58

Rich: 19:24

 

135#

Josh: 10:03

Brittani: 10:21

 

185#

Nick: 15:02

Matt B: 15:06

Donald: 15:10

 

225#

Neal: 8:50

Cody: 13:38

Bobby: 13:38

Matt S: 15:18

Oct. 21, Pressing Issues

Push Press

1-1-1-1-1

then

21-15-9

Push Press

KB Swing

Push Up

-

Name: Push Press Max, PP# / KB# for wod = time

-

Karen P: 55, 30/25 = 9:41

Debra: 55, 40/25 = 14:46

Kristi: 70, 45/25 = 13:45

Tracy R: 70, 45/25 = 10:09

Laila: 75, 30/20 = 5:15

Robin: 75, 45/25 = 7:03

Kayleen: 75, 45/25 = 9:26

Karen F: 75, 45/35 = 6:55

Lisa E: 80, 45/25 = 6:53

Shannon: 85, 45/25 = 8:59

Leanne: 85, 45/35 = 6:52

Mari: 85, 45/25 = 7:20

Anna: 90, 55/35 = 8:49

Jennie: 95, 55/35 = 13:24

Stacy: 100, 55/35 = 9:51

Monique: 100, 55/35 = 6:44

Teresa: 110, 65/35 = 6:32

Leah: 130, 65/35 = 7:52

 

Scott: 115, 75/35 = 9:23

Mike: 115, 65/35 = 7:35

Matt R: 130, 75/25 = 10:48

Ethan: 135, 75/55 = 8:38

Earl: 145, 75/45 = 8:14

Drew: 145, 75/55 = 5:11

Trey: 150, 75/25 = 9:41

Sol: 155, 75/55 = 7:03

Garrett: 155, 75/45 = 4:43

Tyler: 165, 95/55 = 9:00

Cody: 165, 95/55 = 7:00

Justin: 195, 95/55 = 8:36

Nick: 195, 75/55 = 10:32

Bobby: 225, 95/55 = 6:45

Wade: 235, 95/55 = 5:23

Adam: 255, 95/55 = 8:48

Oct. 20, It Doesn't Get Easier, You Just Get Better

4 Rounds

2 Laps (460m)

20 Wall Ball

-

 

 

Oct 19. Pull Stuff

    
 
5 Rounds

10 Pull Ups

10 Box Dips

20 High Pulls

-

RR = Ring Rows

J = Jumping Pull Ups

G = Green Band

B = Blue Band

Red = Red Band

Rx = No Band

-

15#

Sharon: 15:41 (RR)

35#

Kayleen: 15:02 (G)

Debra: 17:35 (G)

Kristi: 18:40 (G)

 

45#

Lisa E: 12:55 (G)

Lezlie: 14:20 (B)

Anna: 14:20 (G)

Monique: 14:55 (G)

Robin: 15:01 (G)

Leanne: 15:12 (B)

Tamie C: 16:35 (B)

Tracey: 17:10 (G)

Mari: 17:46 (B)

Tammy L: 17:46 (G)

Karen F: 19:51 (B)

 

55#

Teresa: 12:51 (Red)

Brittani: 14:03 (B)

Stefanie: 16:21 (B)

Stacy: 19:55 (G)

 

65#

Matt R: 20:31 (B)

 

75#

Josh: 13:07 (Red)

Scott: 18:21 (Red)

Ethan: 18:36 (Rx)

 

95#

Drew: 13:30 (Rx)

Tyler: 16:34 (Rx)

Cody: 18:30 (Red)

Adam: 18:52 (J)

Justin: 22:48 (G)

Oct. 16, My Type of Triathalon

1000m Row

then

3 Rounds of:

12 Push Press

12 High Pulls

12 Rack Lunges

then

3 Laps (690m)

-

35#

Shelly: 18:01

Debra: 20:20

Kristi: 25:09

-

45#

Robin: 20:05

Tracey N: 22:16

Trey: 22:31

-

50#

Anna: 19:54

-

55#

Teresa: 15:01

Leah: 16:16

Lisa E: 19:04

Laura: 19:06

Stefanie: 20:58

Marie: 23:03

Karen: 26:00

-

75#

Drew: 14:34

Garrett: 15:12

Matt S: 16:15

Earl: 17:35

Justin: 18:36

Nick: 20:16

Eli: 20:31

Scott: 22:01

Adam: 22:48

Ed: 24:26

Sol: 25:02