5 Rounds
-
10 Kb Swings
10 Slamball
10 Burpees
25 Double Unders (100 singles)
-
Schedule Your Classes Here!
Get Your Stretch On!
Order Organic, Grass Fed Meat from Yonder Way Farm
Nutrition Resources
World Class Fitness in 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
CrossFit Journal
Google Me Baby!
- Search TermsCrossFit Katy Katy CrossFit Katy Fitness Classes Katy Bootcamps Katy Workouts Bootcamps in Katy Intense Workouts Katy Extreme Fitness Hardcore Fitness Boot Camp
« October 2009 | Main | December 2009 »
November 2009
Nov. 16, Make You Jump JUMP!
40-30-20-10
Wall Ball
Box Jumps
2 Laps (460m)
-
* = more steps than jumps. Stepping is ok but you should be striving to do the most athletic movement that you are capable of. You can throw a couple steps in between jumps to give yourself a little break but if you can jump but you are stepping the whole time the workout is not being done as intended.
6# Ball / 16 in Box
Debra: 25:26*
10# Ball / 16 in Box
Tracey: 23:22*
Marie: 23:50
14# Ball / 16 in Box
Mari: 21:58
Tamie C: 23:29*
Robin: 24:00
Lisa E: 26:35
14# Ball / 20 in Box
Brittani: 18:51
Teresa: 20:08
Anna: 23:24
Stefanie: 23:31*
Laura: 23:56
Trey: 27:57
16# Ball / 20 in Box
Scott: 19:44*
Ethan: 20:46
20# Ball / 16 in Box
Jesus: 26:29
Adam: 30:36
20# Ball / 20 in Box
Ed: 34:52
20# Ball / 24 in Box
Callum: 18:46*
Neal: 20:14
Drew: 20:41
Josh: 21:57
Joe: 22:37
Wade: 22:54
Garrett: 23:12
Cody: 25:21* (row 500)
Bobby: 26:17
Nick: 26:44
Contact
- Neal Kay281-827-2668 CrossFitKaty@gmail.com
Come Try a FREE CrossFit Workout!
- Everyone gets their first workout at CrossFit Katy for FREE! So give me a call and come try CrossFit NOW!
