CrossFit Katy

Welcome to CrossFit Katy! Katy's CrossFit Affiliate Since June 2008!

 

Announcement! Team Competition!

Bayou City CrossFit(location) is hosting a Team Competition and crawfish boil on Saturday, April 17 at 12:30pm.  First WOD will start at 1:00pm and second WOD will be around 3pm.  Each team is required to have 4 members (2 females and 2 males).  Team fee is $100 and includes competition and food.  They will also have a "SCALED" version of the WODs for those who are interested.  If you do not want to participate in the workout you can go and eat for $10.

I hope we can get a team or two into this, let me know if you are interested.

 

And now and Update on the ongoing contest!  Keep working hard guys because this is what you are working for!  1st place (best combination of body fat % loss AND strentgh percentage gain) wins...$400! Then overall body fat % loss gets $200, and overall strength % gain wins $200!  Keep up the hard work!  The final lifts will be done during the last 2 weeks of April and weigh ins will be the last week.

Congratualtions to Leah! She qualified for the CrossFit Games Regional in Fort Worth May 29-30^th!

 

 

I can not wait to go up and support her and I hope a few of you guys from the gym will be able to make the trip as well.  Great job to Leah and Callum for participating at the sectional March 13-14^th, tough workouts but a good time. 

And a BIG THANKS to Drew, Lezlie, Brittani, Anna, and Bobby for coming out and supporting us! Hopefully next year more people will want to participate from CrossFit Katy, I know I am going to be working harder to be prepared!

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Head on over to the new CF Katy Nutrition Blog to find recipes, tips, and all kinds of good stuff related to how we should be fueling our bodies for our active lifestyles!

The CrossFit Katy Ladies Bootcamp is here! Be sure and check the website for updates, articles and info just for all you amazing CrossFit Katy Ladies! 

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Keep telling everyone about the best workout community in Katy!  Let's add more people to the family!

December 16th

“ACO Event 3…Kind of”

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AMRAP in 20 minutes

10 Wall Ball       (20/14)

10 Box Jumps  (24/20)

10 KB Swings   (55/35)

  5 Deadlift        (255/155)

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RX = all 1^st # above

WRX = all 2^nd # above

WB#/KB#/DL#

Did not record different box heights

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Score is listed as Complete rounds + completed reps of final round.  1 round = 35 reps

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December 15th

5 Rounds

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20 Box Jumps

10 Pull Ups

1 Lap (230m)

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December 14th

“ACO Event 2…Kind of”

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4 laps (920m)

50 Double Unders (200 Singles)

30 Burpees

1 Lap Farmers Carry (230m) (55/35 each hand)

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WRX = Doubles and 35#

RX = Doubles and 55#

S = Singles

Step = Step Ups instead of Jump Rope

 

Dec. 11

5 Rounds

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7 Deadlifts (60-70% Max)

14 Box Jumps

  

 

 

December 10

1000m Row

then 3 rounds

50 Sit Ups

20 Push Press (95/65)

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December 9, "FRAN"

The Fastest Show on Earth. The first sub 2 minute "Fran" from gregg arsenuk on Vimeo.

 

The most infamous of the CrossFit benchmark Girls, Fran.

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21-15-9

Thrusters (95/65)

Pull Ups

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I feel terrible because I erased the board before I took pictures.  If you remember your time please post it, the weight and if you used a band to the comments below.  There will be changes coming to how we record our results coming in 2010 so that this does not happen.  Also, starting a dialogue in the comments section is good so please get on the website and talk to each other about the workouts and anything you want really in the comments.

Dec. 8, Countdown

Had a couple of new faces in the gym today, welcome to the madness!  The New Year is right around the corner and many of you will have friends who will be making fitness resolutions.  Well, lets get them here!  Tell your friends and family who are wishing to make a change in the new year to come out and try a workout.  Help change someones life for the better by bringing them to CrossFit Katy!

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10,9,8,7,6,5,4,3,2,1

 

KB Swings

Wall Ball

Push Ups

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Dec. 7, Legs

21-15-9

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Front Squats

Box Jumps

Burpees

2 laps or 500m Row

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Dec. 5, LumberJack 20

 
Didn't record weights for everything, way to many variations going on.  Great Job on a tough workout guys.