Touch the Sky!
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Strength/Skill:
Max Strict Press
1-1-1-1-1
Conditioning:
AMRAP in 15 min.
20 Push Press
20 Box Jumps
20 Butterfly Situps
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Get Your Stretch On!
Order Organic, Grass Fed Meat from Yonder Way Farm
Nutrition Resources
World Class Fitness in 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Contact
- Neal Kay281-827-2668 CrossFitKaty@gmail.com
Come Try a FREE CrossFit Workout!
- Everyone gets their first workout at CrossFit Katy for FREE! So give me a call and come try CrossFit NOW!
There's an article about crossfit on the Men's Health magazine website (menshealth.com). The article is titled "the craziest workout that works". Good article, thought yall might want to read.
Posted by: Adam GArcia | January 21, 2010 at 02:44 PM
Many thanks for posting this article.
The link for the article is on the lower left corner.
It is interesting to see alternative workouts using kettle bells such as juggling KBS and stacking them for pushups.
Here is a direct link to the article (slides and verbiage). "ENJOY!"
http://www.menshealth.com/coolestjobs/kevin-williams/kevin-williams1.php
Posted by: earl | January 22, 2010 at 03:18 PM