The Long Road Back
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4 Rounds
50 Double Unders
21 Kettlebell Swings
21 Wall Balls
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Nutrition Resources
World Class Fitness in 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Contact
- Neal Kay281-827-2668 CrossFitKaty@gmail.com
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- Everyone gets their first workout at CrossFit Katy for FREE! So give me a call and come try CrossFit NOW!
this workout sucked.
Posted by: Matt Brown | January 26, 2010 at 11:48 PM