Pants on the Ground!
-
Strength/Skill:
Max Back Squats
1-1-1-1-1
Conditioning:
4 Rounds
Run 1 Lap
10 Thrusters
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Nutrition Resources
World Class Fitness in 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Contact
- Neal Kay281-827-2668 CrossFitKaty@gmail.com
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Love the title. I felt like a fool running after doing the thrusters.
Posted by: Drew Reeves | January 24, 2010 at 02:41 PM
Neal I missed the max back squat will we do it again soon? (scared to know the answer to that one) Thanks
Posted by: Tamie Campbell | January 25, 2010 at 02:23 PM