Lil' Cindy
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Strength/Skill:
Bench Press
3-3-3-3
Conditioning:
Lil' Cindy
AMRAP 15 minutes
5 Pull ups
10 Push ups
15 Air Squats
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Order Organic, Grass Fed Meat from Yonder Way Farm
Nutrition Resources
World Class Fitness in 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Contact
- Neal Kay281-827-2668 CrossFitKaty@gmail.com
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- Everyone gets their first workout at CrossFit Katy for FREE! So give me a call and come try CrossFit NOW!
155-165-185(f)175(1) 10 rounds, way to hustle 530 class..good job everyone!!
Posted by: Eli Alonso | January 26, 2010 at 11:12 AM
Keep of the good work Eli, obtaining the 6:30 class level of fitness is a good goal to reach for.
Posted by: Adam | January 26, 2010 at 03:45 PM
My real goal is to be able to lift a honda civic like you without braking a sweat!!
Posted by: Eli Alonso | January 27, 2010 at 01:15 PM
You gotta alot of heart, In the words of the best actor of our generation "be nice until it's time not to be nice".
Posted by: Adam | January 27, 2010 at 04:51 PM
RIP Swayze
Posted by: Eli | January 28, 2010 at 06:27 AM