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« January 29th | Main | February 1st »

January 30th

CFK Spartacus I

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As many reps as you can perform in 60 sec. w/ 15 sec. break between exercises

3 rounds (2 min. rest b/w rounds)

Goblet Squat
Burpee
Mt Climbers
KB Swings
Box Jumps
KB High Pulls
In & Out Renegade Rows
DB Lunges
Jump Squats
DB Push Press

Posted at 03:35 PM |

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Comments

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Cody Cox

Spartacus was not fun! Very sore today Neal!!!

Posted by: Cody Cox | January 31, 2010 at 06:56 PM

Callumb17

Cody when you were doing the Spartacus workout, I thought I was watching the movie 300!

Posted by: Callumb17 | February 01, 2010 at 08:37 AM

Cody

Callum I understand what you mean! When I watch you work out I'm looking for the photographers from Men's Health! You are a Manimal!

Posted by: Cody | February 01, 2010 at 11:23 AM

Garrett Caldwell

sooo true.

Posted by: Garrett Caldwell | February 03, 2010 at 08:09 AM

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