Two Minute Test Day!
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Perform as many reps as possible of each exercise for 2 minutes with a 3 minute break in between exercises.
Push Ups
Kettlebell Swings
Pull Ups
Squats
Burpees
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Nutrition Resources
World Class Fitness in 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Contact
- Neal Kay281-827-2668 CrossFitKaty@gmail.com
Come Try a FREE CrossFit Workout!
- Everyone gets their first workout at CrossFit Katy for FREE! So give me a call and come try CrossFit NOW!
Great video on how to do a pushup.
I was definately, and still do, some of the "bad form" from time to time.
Doing all exercises correctly has been stressed at CrossfFit Katy. Many thanks to Neal and Teresa!
Posted by: earl | February 04, 2010 at 09:54 AM