February 3rd

Benchmark Wednesday

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Strength/Skill:

Max Thrusters

1-1-1-1-1

Conditioning:

“Annie”

50-40-30-20-10

Double Unders

Sit Ups

**If you do singles you multiply the double under count by 4! Keep practicing those Doubles everyone!**

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We all have those days when we just don’t feel like we can put ourselves through a WOD here at the gym. Maybe our legs are still sore from the WOD the day before (thank you Thrusters!) Maybe we didn’t get a good night’s sleep. Maybe it’s cold outside. Maybe we just plain don’t feel like it. Next time you have a day like that, watch this video and then tell me you don’t have it in you to get to the gym!!

Comments

[Cody Cox]

GREAT VIDEO!!!!!!!!!!!!!!

[Ed Self]

Wow! No excuses! That guy is working hard! I thought thrusters were tough! Now I see they can really be tough!