New Kids On the Block
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15 Dumbbell Push Press
25 Air Squats
15 Box Jumps
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It's great seeing all the new faces in the gym this month! The energy is electric so keep spreading the word about the best workout in Katy!
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Order Organic, Grass Fed Meat from Yonder Way Farm
Nutrition Resources
World Class Fitness in 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Contact
- Neal Kay281-827-2668 CrossFitKaty@gmail.com
Come Try a FREE CrossFit Workout!
- Everyone gets their first workout at CrossFit Katy for FREE! So give me a call and come try CrossFit NOW!
I felt like a new born giraffe when trying perform the box jump on this one. Oh it burned.
Posted by: Garrett Caldwell | February 05, 2010 at 08:04 AM
I was able to raise my arms today!! LOL
Posted by: Anthony DeNome | February 05, 2010 at 08:12 AM
Anthony, wait till you meet our good friend the "thruster"....then you won't be able to move your legs! ;-)
Posted by: Leah | February 06, 2010 at 08:42 AM