Curtis What?
-
Strength/Skill:
Max Front Squat
1-1-1-1-1
Conditioning:
4 Rounds
1 Lap
6 Curtis P Complexes
Schedule Your Classes Here!
Get Your Stretch On!
Order Organic, Grass Fed Meat from Yonder Way Farm
Nutrition Resources
World Class Fitness in 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
CrossFit Journal
Google Me Baby!
- Search TermsCrossFit Katy Katy CrossFit Katy Fitness Classes Katy Bootcamps Katy Workouts Bootcamps in Katy Intense Workouts Katy Extreme Fitness Hardcore Fitness Boot Camp
« February 4th | Main | February 6th »
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Contact
- Neal Kay281-827-2668 CrossFitKaty@gmail.com
Come Try a FREE CrossFit Workout!
- Everyone gets their first workout at CrossFit Katy for FREE! So give me a call and come try CrossFit NOW!
My legs are surprisingly sore after this workout. Its been a real treat working with you guys. I wish the best to all of you.
Posted by: Garrett Caldwell | February 06, 2010 at 12:56 PM