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« February 5th | Main | February 8th »

February 6th

Kick Off Your Weekend the CrossFit Katy Way!

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6 Rounds

10 DB Snatch on Each Arm

20 Alternating One-Arm Kettlebell Swings

20 Push ups

10 Pull ups

1 Lap Farmers Carry with Kettlebell

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Way to work hard this morning! Makin’ room for all those Super Bowl Snacks! For those of you doing the CrossFit Katy Challenge, here’s a few links to some websites with good Paleo Superbowl Foods. It is possible to make delicious party food that won’t sabotage all your hard work and training from the week!

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http://www.marksdailyapple.com/healthy-superbowl-tips/

 

http://www.marksdailyapple.com/super-bowl-recipes/

Posted at 12:05 PM |

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