Seeing Double
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AMRAP in 12 minutes
15 Slamball
15 Sit Ups w/Slamball
15 Double Unders
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Rest 5 Minutes
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AMRAP in 12 Minutes
12 Wall Ball
6 Burpees
250m Row
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Get Your Stretch On!
Order Organic, Grass Fed Meat from Yonder Way Farm
Nutrition Resources
World Class Fitness in 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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« January 2010 | Main | March 2010 »
February 2010
February 24th
Working on the Overhead
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Strength/Skill:
Max Overhead Squats
1-1-1-1-1
Conditioning:
25 Thrusters
25 SD High Pulls
25 Push Press/Jerk
` 25 Front Squats
*The workout starts with 4 burpees and then every minute on the minute you do 4 burpees until you finish all the reps*
February 23rd
Our First Delivery from Yonder Way Farms! Check out the CrossFit Katy Nutrition Blog for more info!
February 23rd
Snow Day!
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40 Air Squats
30 Double Unders or 90 Singles
15 Pull Ups
10 Burpees
February 18th
Dumbbell This, Dumbbell That!
5 Rounds
20 DB Push Press
20 DB Sit Ups
20 DB Lunge Steps
10 Burpees
Contact
- Neal Kay281-827-2668 CrossFitKaty@gmail.com
Come Try a FREE CrossFit Workout!
- Everyone gets their first workout at CrossFit Katy for FREE! So give me a call and come try CrossFit NOW!
