Click Here to check out the Sectional WODS for Austin this weekend.
Burpee Variety
-
Strength/Skill:
Push Press
3-3-3-3-3
Conditioning:
21-15-9
Deadlifts
Burpee-Box Jumps
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Nutrition Resources
World Class Fitness in 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Contact
- Neal Kay281-827-2668 CrossFitKaty@gmail.com
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Hey Guys! Good luck this weekend!! "Spartans! What is your profession? HA-OOH! HA-OOH! HA-OOH!". Nuff said!
Posted by: Anthony DeNome | March 11, 2010 at 09:43 AM
It looks like they are going to be selling spectator passes tomorrow at the Sectional in Austin if anyone is interested in driving up to watch. Here is the website:
http://cstsectional.com/?p=309
If anyone decides to head that way shoot me a text and we can meet up, 713-906-5999.
Posted by: Drew | March 12, 2010 at 09:39 AM
I had tears in my eyes watching Callum & Bobby drive West heading to Austin just now! Enjoy sharing the queen size bed!!!
Posted by: Cody | March 12, 2010 at 12:36 PM
Cody, you missed out man drew, bobby and i are a wolf pack now. you could of been in, but you had to go hamster shopping. you are going to have to work hard to get in to the pack now.
Posted by: Callumb17 | March 14, 2010 at 07:43 PM
You guys might not know this, but I consider myself a bit of a loner. I tend to think of myself as a one-man wolf pack. But when my sister brought Doug home, I knew he was one of my own. And my wolf pack... it grew by one. So there... there were two of us in the wolf pack... I was alone first in the pack, and then Doug joined in later. And six months ago, when Doug introduced me to you guys, I thought, "Wait a second, could it be?" And now I know for sure, I just added two more guys to my wolf pack. Four of us wolves, running around the desert together, in Las Vegas, looking for strippers and cocaine. So tonight, I make a toast! - LOL
Posted by: Ryan | March 15, 2010 at 08:30 AM
anything burpee is the devil >:]
Posted by: Annette | March 16, 2010 at 09:28 AM