Hello March....Now Where's the Sun??
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Strength/Skill:
Max Push / Split Jerk
1-1-1-1-1
Conditioning:
30 Box Jumps
12 Burpees
12 Cleans
20 Box Jumps
9 Burpees
9 Cleans
10 Box Jumps
6 Burpees
6 Cleans
Schedule Your Classes Here!
Get Your Stretch On!
Order Organic, Grass Fed Meat from Yonder Way Farm
Nutrition Resources
World Class Fitness in 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
CrossFit Journal
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- Search TermsCrossFit Katy Katy CrossFit Katy Fitness Classes Katy Bootcamps Katy Workouts Bootcamps in Katy Intense Workouts Katy Extreme Fitness Hardcore Fitness Boot Camp
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Contact
- Neal Kay281-827-2668 CrossFitKaty@gmail.com
Come Try a FREE CrossFit Workout!
- Everyone gets their first workout at CrossFit Katy for FREE! So give me a call and come try CrossFit NOW!
Next time let me know you are taking my picture and I will smile. That's one unhappy face I have there.
Posted by: Drew Reeves | March 03, 2010 at 01:35 PM
That one only counts if you growl and make the face.....just kidding! Great job!
Posted by: Tamie Campbell | March 03, 2010 at 02:21 PM