Round and Round
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5 Rounds
20 KB Swings
20 Sit Ups
20 KB Goblet Squats
20 Sit Ups
20 KB High Pulls
20 Sit Ups
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Nutrition Resources
World Class Fitness in 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Contact
- Neal Kay281-827-2668 CrossFitKaty@gmail.com
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loved this workout.
Posted by: Lisa Eymard | March 03, 2010 at 09:04 AM
I did not love this workout :) but I suppose it's what I deserve after the weekend of booze and cook-off's.....
Posted by: Ryan | March 03, 2010 at 02:00 PM
I like that picture, lots of work going on.
Posted by: Drew Reeves | March 05, 2010 at 11:43 AM