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  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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Announcements!

Welcome to CrossFit Katy, home of the South Central Region's (Texas, Louisiana, and Mississippi) 12th ranked affiliate team for 2011!

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 Now at our NEW Location!

1315 W. Grand Parkway South #110A, Katy, 77494, next to the FLOOR TX store in the corner!

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SFH products are the BEST!

We have Fish Oil for $36, Pure Whey Protein for $34, and Amino Acid enriched Post Workout Protein for $60

 

CrossFit Katy Endurance Running WOD's are back!

If you're looking to take your endurance to the next level, come on out for our Free CrossFit Katy Endurance WOD's led by Endurance Specialist Niki Bellnoski. Every Sunday at 5pm at Beckendorf Jr. High.

 

Posted at 11:49 AM |

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Whey Protein

the best protein supplier in usa. love their product. thanks

Posted by: Whey Protein | January 12, 2012 at 01:59 AM

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