Fight Through
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4 Rounds
10 Power Clean (135/95)
20 Burpees Box Jumps
30 KB Swings
400m Run
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Nutrition Resources
World Class Fitness in 100 Words
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Contact
- Neal Kay281-827-2668 CrossFitKaty@gmail.com
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- Everyone gets their first workout at CrossFit Katy for FREE! So give me a call and come try CrossFit NOW!
Great picture! Good job on that WOD Stef!
Posted by: Robin | January 13, 2012 at 06:27 PM
I love this pic! It's so awesome!
Posted by: Leah | January 13, 2012 at 09:31 PM