September 18th
Strength:
Front Squat
3 - 3- 3 - 3
--------------------------------
Conditioning:
As many reps as possible in 10 minutes of:
6 Front Squats (155#/105#)
6 Strict Pullups
Class Schedule
NO Class
July 4th 8:30 and 9:30 AM classes only!
Monday - Friday
5:30 AM
6:30 AM
8:30 AM
9:30 AM
4:30 PM
5:30 PM
6:30 PM
7:30 PM (Advanced on W, no class Friday)
Saturday
8:00 AM Open Gym
9:00 AM
Recent Posts
Archives
« September 17th | Main | September 19th »
September 19, 2012
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Contact Neal
Click here to order grass fed, organic meat and eggs delivered to the gym!
Order Reebok CrossFit Merchandise Here!
Official Airrosti Partner Gym!
Maximized Living for your holistic spinal health!
Official Whole 9 Partner for your nutritional needs!
Check out Get RX'd for local CrossFit gear!
NUTRITION RESOURCES
WORLD CLASS FITNESS IN 100 WORDS
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Design by My Design Buddy
Comments