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« November 27th | Main | November 29th »

November 29, 2012

November 28th

Conditioning

As many reps as possible in 20 minutes of:

    50 double unders

    4 turkish get ups (2 each arm)

---------------------------------------------------------

ADVANCED CLASS

Strength

Overhead Squat

    5 - 3 - 2 - 2 - 2

Conditioning

For time complete:

    5 front squats (245#/155#)

    25 pullups

    4 front squats

    20 pullups

    3 front squats

    15 pullups

    2 front squats

    10 pullups

    1 front squats

    5 pullups

Front rack pic

 

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