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December 19, 2012

December 18th

Strength

20 minutes to find 1 rep max Clean & Jerk

-------------------------------------------------------

Conditioning

5 rounds for time of:

    3 Clean & Jerks (65% 1 rep max)

    5 Handstand Push-Ups

    7 Tall Box Jumps (30"/24")

Jeska c&J

 

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