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« January 2nd | Main | January 4th »

January 04, 2013

January 3rd

Warmup/Technique Work

Push Press

-----------------------------------

Conditioning

HERO WOD  "JACK" (Compare to 9/28/12)

Complete as many rounds as possible in 20 minutes of:

    10 Push Press (115#/75#)

    10 Kettlebell Swings (55#/35#)

    10 Box Jumps (24"/20")   

In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., who died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Britt kb swing

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