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February 06, 2013

February 5th

Strength

Push Jerk

3 - 3 - 3 - 3

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Conditioning

Three rounds with a three minute running clock:

    200 meter sprint

    Max Clean & Jerks in remaining time  (135#/95#)

    Rest three minutes.

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Congrats to all of CrossFit Katy's competitors and winners at CrossFit Victorious' Forever Young Competition on January 26, 2013. 

Anna, john & kim comp pic

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