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« February 5th | Main | February 7th »

February 08, 2013

February 6th

Conditioning

For time complete:

    500 Meter Row

    40 Air Squats

    30 Wallball Sit-ups

    20 Burpees

    10 Man-makers

    20 Burpees

    30 Wallball Sit-ups

    40 Air Squats

    800 Meter Run

Courtney man makers

 

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