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« March 16th | Main | March 18th »

March 18, 2013

March 17th

4 P.M. RUN CLASS @ BECKENDORF JH

Warm Up

Build Ups

---------------

WOD

20 Minutes Indian Relay

*one partner runs 200m, while the other rests.  If you don't have a partner run 200m, rest same amount of time.

----------------

Cool Down

Build ups

Marion laid out

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