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March 26, 2013

March 25th

Strength

Plank Hold for 7 minutes

*Break up as needed to get 7 minutes of work.

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Conditioning

As many reps as possible in 15 minutes of:

    10 kettlebell swings (70#/55#)

    10 Box Jump/Step Down (24"/20")

    10 Dips (Ring/Bar/Box)

Adrianna dip pic

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