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March 06, 2013

March 5th

Strength

Front Squat

3 - 3 - 3 - 3

------------------

Conditioning

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 reps of:

    Front Squat (135#/95#)

    Push Press

    EMOM 5 burpees

Chad & mike redefined comp

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