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Class Schedule

No Class
Open gym only 8-10 Saturday Oct. 11
NO 5:30, 6:30 S+C and NO 6 Burn Friday Oct. 31

CrossFit Strength + Conditioning
Monday - Friday
5:30 AM
6:30 AM
8:30 AM
9:30 AM
4:30 PM
5:30 PM
6:30 PM

CrossFit Saturday
8:00 AM Open Gym
9:00 AM

CrossFit Burn
Monday, Wednesday, Friday
5:00 AM
6:00 AM
10:30 AM
5:00 PM
6:00 PM

Yoga
(Unlimited Membership Required) Tuesday
10:30 AM
Thursday
6:30 PM

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May 15, 2013

May 14th

Strength

Strict Press

3 - 3 - 3 - 3

-------------------

Conditioning

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 reps of

Box Jumps (24"/20")

Dumbbell Push Press

Abmat Sit-ups

Larry box jumps

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