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May 16, 2013

May 15th

Conditioning

2013 REGIONAL TEAM EVENT 4

For time:

    30 wallballs (20#/14#)

    30 chest to bar pull-ups

    30 one-legged squats, alternating

    30 one-arm dumbbell snatches (70#/50#)

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Rest 5 minutes, then, for time:

800 meter run

Leah c2b pic

 

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