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May 06, 2013

May 4th

8 A.M. SQUAT CLASS

Front Squat

    5 @ 50% 1 RM

    5 @ 60% 1 RM

    5 @ 70% 1 RM

    5 @ 80% 1 RM

    Max reps @ 65% 1 RM

------------------------------

9 A.M. PARTNER WORKOUT

Teams of 2, as many reps as possible in 20 minutes of*:

    5 Sumo deadlift high pulls

    7 hang cleans

    9 burpees

*1 person completes a full round while the other partner rests.

Miles high pull

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