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« June 13th | Main | June 15th »

June 17, 2013

June 14th

Strength

20 min to find heavy but comfortable weight for 1 set of:

1 power clean

1 hang clean

1 split jerk

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Conditioning

Alternate every minute on the minute for 20 minutes:

    1 power clean, 1 hang clean & 1 split jerk

    8 burpees

Leah split jerk

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