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No Class
Open gym only 8-10 Saturday Oct. 11
NO 5:30, 6:30 S+C and NO 6 Burn Friday Oct. 31

CrossFit Strength + Conditioning
Monday - Friday
5:30 AM
6:30 AM
8:30 AM
9:30 AM
4:30 PM
5:30 PM
6:30 PM
7:30 PM (Advanced on W, no class Friday)

CrossFit Saturday
8:00 AM Open Gym
9:00 AM

CrossFit Burn
Monday, Wednesday, Friday
5:00 AM
6:00 AM
10:30 AM
5:00 PM
6:00 PM

Yoga
Thursday
6:30 (Unlimited Members Only)

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July 18, 2013

July 17th

Conditioning

As many reps as possible in 8 minutes of:

    8 toes-to-bar

    8 abmat sit-ups

Rest 8 minutes, then for time:

    80 lunge steps

    800 meter run

Dr toes to bar

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