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September 03, 2013

August 31st

8 A.M. SQUAT CLASS

Front Squat

5 @ 50% (2 sec hold @ bottom)

3 @ 60% (2 sec hold @ bottom)

3 @ 70%

3 @ 80%

3 @ 85%

-----------------------------------------------

9 A.M. PARTNER WOD

4 rounds for time of*:

    50 Slamballs

    40 Kettlebell Swings

    30 Goblet Squats

    20 Burpees

    400 Meter Run

*one person working at a time, both run.

Broussard & walker laid out

 

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