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September 03, 2013

September 2nd

Strength

CROSSFIT TOTAL

The sum of the best three attemps at the squat, the press, and the deadlift, done in that order.

Back Squat

    1 - 1 - 1

Shoulder Press

    1 - 1 - 1

Deadlift

    1 - 1 - 1

CF total board pic

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