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Class Schedule

No Class
Open gym only 8-10 Saturday Oct. 11
NO 5:30, 6:30 S+C and NO 6 Burn Friday Oct. 31

CrossFit Strength + Conditioning
Monday - Friday
5:30 AM
6:30 AM
8:30 AM
9:30 AM
4:30 PM
5:30 PM
6:30 PM
7:30 PM (Advanced on W, no class Friday)

CrossFit Saturday
8:00 AM Open Gym
9:00 AM

CrossFit Burn
Monday, Wednesday, Friday
5:00 AM
6:00 AM
10:30 AM
5:00 PM
6:00 PM

Yoga
Thursday
6:30 (Unlimited Members Only)

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September 27, 2013

September 26th

CROSSFIT CLASSES

Conditioning

4 rounds, not for time, of:

    750 meter row

    50 double unders (150 singles)

    10 burpees

*rest until a rower is open.

Ladies double unders

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