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« September 2nd | Main | September 4th »

September 04, 2013

September 3rd

Strength

Squat Clean

5 - 3 - 3 - 1 - 1 - 1

---------------------------

Conditioning

4 rounds for time of:

    5 Squat Cleans (155#/105#)

    5 Burpee Box Jumps (24"/20")

Chance clean

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