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October 07, 2013

October 5th

8 A.M. SQUAT CLASS

Back Squats

5 @ 65% 1 RM

5 @ 75% 1 RM

4 @ 80% 1 RM

3 @ 85% 1 RM

2 @ 90% 1 RM

1 @ 95% 1 RM

===================

9 A.M. PARTNER WOD

1,600 meter relay, then

2 rounds of:

    40 Thrusters

    40 Pull-ups

    40 Dumbbell Snatch

    40 Box Jumps

Gordon squat

 

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