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Class Schedule

No Class
Open gym only 8-10 Saturday Oct. 11
NO 5:30, 6:30 S+C and NO 6 Burn Friday Oct. 31

CrossFit Strength + Conditioning
Monday - Friday
5:30 AM
6:30 AM
8:30 AM
9:30 AM
4:30 PM
5:30 PM
6:30 PM
7:30 PM (Advanced on W, no class Friday)

CrossFit Saturday
8:00 AM Open Gym
9:00 AM

CrossFit Burn
Monday, Wednesday, Friday
5:00 AM
6:00 AM
10:30 AM
5:00 PM
6:00 PM

6:30 (Unlimited Members Only)

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« October 4th | Main | October 6th »

October 07, 2013

October 5th


Back Squats

5 @ 65% 1 RM

5 @ 75% 1 RM

4 @ 80% 1 RM

3 @ 85% 1 RM

2 @ 90% 1 RM

1 @ 95% 1 RM



1,600 meter relay, then

2 rounds of:

    40 Thrusters

    40 Pull-ups

    40 Dumbbell Snatch

    40 Box Jumps

Gordon squat



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